Our Yoga Teacher Training is designed for anyone who feels called to deepen their practice and explore the path of teaching yoga. Whether you are a dedicated practitioner, a beginner looking for a deeper understanding of yoga, or someone seeking a meaningful personal transformation, this training provides the foundation, guidance, and support you need to grow.

No. You do not need to be able to perform advanced poses or have years of experience to join. Yoga is not about achieving perfect postures. It is about understanding your body, building awareness, and developing a sustainable practice. Our training welcomes students of all levels and teaches you how to adapt yoga for different bodies, abilities, and experiences.

Our training combines traditional yoga teachings with a supportive, immersive learning experience in Costa Rica. Through the study of Hatha and Raja Yoga, students explore asana, pranayama, meditation, philosophy, and the deeper practices of yoga. Our small-group approach creates a safe environment for personal growth, connection, and developing the confidence to teach authentically.

You will develop a comprehensive understanding of yoga as a complete practice. The training includes asana practice, teaching methodology, anatomy and alignment, pranayama, meditation, yoga philosophy, sequencing, and the principles of Hatha and Raja Yoga. You will learn how to create and teach meaningful classes while deepening your own personal practice.

Yes. Upon successful completion of the program, you will have the knowledge, skills, and confidence to begin teaching yoga classes. Our training focuses not only on learning the techniques of teaching, but also on developing your unique voice, understanding your students, and creating safe, accessible, and authentic yoga experiences.

The 200-hour Yoga Teacher Training is the foundational program for students who want to deepen their personal practice and develop the skills to begin teaching yoga. It introduces the essential foundations of asana, pranayama, meditation, philosophy, anatomy, and teaching methodology.

The 300-hour Advanced Yoga Teacher Training is designed for students who have completed a 200-hour certification and are ready to deepen their knowledge, refine their teaching skills, and continue their personal evolution. This advanced training explores more in-depth practices, philosophy, sequencing, mentorship, and the development of your unique voice as a teacher.

Together, the 200-hour and 300-hour programs provide a complete path for those seeking to grow from a dedicated practitioner into a confident, experienced yoga teacher.