One Breath At A Time: One Minute Meditation
Find a quiet place where you can be comfortable and free from distractions. Gently focus on your breath or a point in front of you, then press play below or follow along by reading the meditation.
Take a slow breath in.
As you inhale, think: I am being strengthened.
Exhale slowly, releasing your fear, and trust the process of becoming.
Take one more deep breath in and out.
What challenges you today may also be shaping who you are becoming.
Hi, I'm Maria Joyner!
I am a fractional marketing executive and four-time founder who traded the traditional path for a life in Costa Rica. Through my work with founders, yoga teacher trainings, and women's retreats, I help people create meaningful change in business and in life.
FOLLOW THE JOURNEY
Maria Joyner is a fractional marketing executive and four-time founder who traded the traditional path for a life in Costa Rica.
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