Step Into What’s Next: One Minute Meditation
Find a quiet place where you can be comfortable and free from distractions. Gently focus on your breath or a point in front of you, then press play below or follow along by reading the meditation.
Close your eyes.
Take a slow breath in, then out.
Imagine the life you’re heading toward, not with perfect clarity, but with the feeling of it.
With each breath in, draw it closer.
With each breath out, release what’s in the way.
You’re already growing into it, one step at a time.
Take one more deep breath in, then out,
and when you’re ready, open your eyes.
Hi, I'm Maria Joyner!
I am a fractional marketing executive and four-time founder who traded the traditional path for a life in Costa Rica. Through my work with founders, yoga teacher trainings, and women's retreats, I help people create meaningful change in business and in life.
FOLLOW THE JOURNEY
Maria Joyner is a fractional marketing executive and four-time founder who traded the traditional path for a life in Costa Rica.
Useful Links
Follow the Journey
Subscribe now to get updates.
©2026 Maria Joyner